Walk The Positive Path

Take a tranquil walk in a Japanese garden and discover ways to calm your thoughts, relax your nerves, relieve muscle tension, and improve your outlook.

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Life can be stressful. Find a relaxation practice that works to help you manage the stress so you can better take on life. If it all gets to be too much, ask for help.

Take a Breather

From reducing anxiety to improving sleep, deep breathing exercises can have a profound effect on health. Hit play to learn about a simple technique called “box breathing.”

5 Reasons to Start Meditating

Meditation is like exercise for your mind. It can help you develop mindfulness, self-awareness, and compassion, which supports emotional health and well-being.