Hint: you’re right where you’re supposed to be.
Take a tranquil walk in a Japanese garden and discover ways to calm your thoughts, relax your nerves, relieve muscle tension, and improve your outlook.
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From reducing anxiety to improving sleep, deep breathing exercises can have a profound effect on health. Hit play to learn about a simple technique called “box breathing.”
Meditation is like exercise for your mind. It can help you develop mindfulness, self-awareness, and compassion, which supports emotional health and well-being.
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